top of page
Search
  • Alison Peak

Meditation in 5

Some of the feedback we consistently hear about implementing meditation and mindfulness into a daily routine is that it takes to long. So today, we’re giving you meditation in 5

Sit some place that is comfortable and quiet. Take a deep breath. Name:

5 things you can see

4 things you can hear

3 things you can touch

2 things you can smell

1 thing you can taste

Take a deep breath. Try completing this list with a favorite memory, thinking about your last vacation, or a place you’ve always wanted to visit. Notice how your body feels before and after. Mindfulness doesn’t have to take a long time to be effective. Our goal is to feel more relaxed and better connected to the moment and space we’re in. Sometime we just have to count to five.

5 views0 comments

Recent Posts

See All

The “Why” Question . . . Why is it so Devastating? Since childhood, all of us have been fascinated with “why?”  Remember the questions you asked as a child, and those asked of you now by your children

Turtle Dove and Lovey Dove are a pair of Doves that live in my office. They are part of the Kimochis curriculum, so I can’t take credit for their story or their cuteness. The story goes that Turtle Do

This weekend as the world continued to process the suicide of two individuals who influenced cultural across the world, there was ongoing conversation about the rate of suicide across the US, the indi

bottom of page