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Stress is a normal part of life. We all experience it from time to time. A busy schedule, a new school year, a difficult life change, a new baby, work challenges, or family responsibilities can all leave us feeling overwhelmed. But sometimes what looks like stress may be something more. If feelings of sadness, worry, irritability, or overwhelm are lasting longer than expected or making everyday life harder, it may be time to explore additional support. The good news? You don't have to figure...

If you or someone you love is struggling with mental health symptoms that feel too big for traditional outpatient therapy but not quite in need of inpatient care, an IOP may be the perfect in-between. When life feels particularly overwhelming, traditional once-a-week therapy might not be enough. That’s where Intensive Outpatient Programs (IOPs) come in. IOPs offer a higher level of support for individuals facing moderate to severe mental health challenges — without the need for inpatient...

ABHS recognizes March as Behavioral Health Awareness Month. Learn how mental health care has evolved and how Allied Behavioral Health Solutions supports families and providers across Middle and East Tennessee.