Magnesium Glycinate: A Supplement Worth Talking About
- apeak1
- May 27
- 2 min read
A conversation about mental health, supplements, and why magnesium might matter more than you think.
To supplement or not to supplement, that is the question.
One of the most common things I hear during medication management appointments is, “What about supplements?” And honestly - it’s one of my favorite questions. It opens the door to talk about all the nonpharmaceutical options that may support mental health, alongside or outside of traditional medication.
It’s important to remember: not all supplements are created equal. Some are backed by solid research, others not so much. That’s why I always return to a few tried-and-true favorites - one of them being magnesium glycinate.
Why Magnesium?
Most of us have heard of magnesium. Many people began taking it during COVID in hopes of boosting their immune system. But did you know that magnesium can do so much more? It supports:
Healthy blood pressure
Blood sugar control
Nerve and muscle function
Bone health
Energy production
And - perhaps most importantly - it supports mental health. Magnesium plays a key role in regulating neurotransmitters, helping to reduce stress, and even improving mood.
Not All Magnesium Is the Same
There are several forms of magnesium supplements - like magnesium citrate, magnesium threonate, and magnesium glycinate. Each has unique uses and benefits.
Let’s focus on magnesium glycinate. This form is combined with glycinate, an amino acid known for its calming effects. Some studies suggest that magnesium glycinate may:
Help reduce anxiety
Improve sleep quality
Support mood regulation
Enhance GABA production, which calms the nervous system
While it’s not a miracle cure, it can be a helpful, well-tolerated tool in a holistic mental health plan.
Who Might Benefit?
Certain groups of people are more likely to experience magnesium deficiency, including:
People with chronic gastrointestinal conditions
Those with type 2 diabetes
Individuals who regularly consume alcohol
Magnesium is present in many whole foods (like leafy greens, legumes, and nuts), but processed foods tend to contain forms that are harder for the body to absorb. That’s one reason supplements like magnesium glycinate can be helpful for some people.
What We Believe at ABHS
At Allied Behavioral Health Solutions, our medication management providers are focused on treating the whole person. Yes, we prescribe medications when needed — but we’re also committed to staying up to date on supplements, nutrition, and other nonpharmacologic interventions that can support your mental health journey.
As always, talk to your provider before adding any supplement to your routine. They can help you decide what’s right for your body, your symptoms, and your goals.
Written by: Carmen Stubblefield, PMHNP
Clinical Review by: Alison D. Peak, LCSW