New School Year and Mental Health: When to Reach Out for Support

The start of a new school year brings excitement — and sometimes stress.

New teachers, new routines, and new social settings can be a lot for kids to navigate. For many families, these transitions go smoothly. But for others, the back-to-school season can reveal emotional, behavioral, or learning challenges that need extra attention.

At Allied Behavioral Health Solutions (ABHS), we believe every child deserves a strong start. Whether your student is in kindergarten or high school, we’re here to help you recognize when additional support may be needed — and what to do next.

How to Know When to Seek Support for Your Child

Every child has tough days, but persistent struggles may be a sign that something more is going on. Here are some signs to watch for:

Emotional Signs:

• Frequent outbursts or meltdowns

• High levels of anxiety, especially about school

• Withdrawal from friends, family, or favorite activities

• Mood swings, irritability, or sadness that doesn’t seem to pass

Behavioral Signs:

• Avoiding or refusing school

• Trouble sitting still or staying focused in class

• Difficulty following directions or staying organized

• Increase in defiance, aggression, or risk-taking

Academic Concerns:

• Sudden drop in grades or motivation

• Struggling with reading, writing, or math

• Trouble completing homework or managing time

• Teacher concerns about classroom behavior or learning needs

How ABHS Can Help

If any of the signs above feel familiar, you’re not alone. Many children and teens need extra support to succeed — and early intervention makes a difference.

At ABHS, we offer comprehensive, relationship-based mental health services designed to meet each child’s unique needs. Our services include:

• Individual therapy for children and teens

• Parent-child or family therapy

• ADHD evaluation and treatment

• Support for anxiety, depression, trauma, and behavior challenges

• Medication management (as appropriate)

• Therapeutic preschool programs for young children

• Telehealth and in-person sessions across Tennessee

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Whether your child is just starting kindergarten, adjusting to middle school, or approaching high school graduation, we work with families to build confidence, improve communication, and support emotional well-being.

What to Expect When You Reach Out

Getting started is easy. Here’s what the process typically looks like:

1. Reach out — Call us or visit our website to request an appointment.

2. Talk with our team — We’ll help match your child with the right provider based on their age, needs, and preferences.

3. Begin care — Your provider will work with your family to set goals, build trust, and create a personalized plan for support.

We know how much you care — and we’re here to walk alongside you.

School Year Stress is Real — But Help is Available

Back-to-school season doesn’t have to be overwhelming. With the right support, your child can thrive — academically, emotionally, and socially. If you’re wondering whether your child might benefit from therapy, trust your instincts. It’s never too early (or too late) to ask for help.

ABHS is here for your family. Call us today at 615.292.3661 or visit www.alliedbehavior.com to request an appointment. With five locations across Middle and East Tennessee — and telehealth services available statewide — we’re here when you need us. 

Clinical Review by: Alison Peak, LCSW