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Starting the Year with Intention

  • apeak1
  • Jan 19
  • 2 min read

Why Reflecting on Growth Is More Powerful Than Perfection


A Fresh Start That Feels Like You

Spiral-bound desk calendar displaying "2026 Happy New Year" resting on an open laptop, with the Allied Behavioral Health Solutions logo in the corner.

Now that we’re a few weeks into the new year, the pressure of “New Year, New You” might be starting to fade — and maybe that’s a good thing.


At ABHS, we believe growth doesn’t have to be all-or-nothing. You don’t need to reinvent yourself to make meaningful change. Sometimes, the most meaningful changes come from quiet reflection, small steps, and showing up for yourself in new ways. That's starting the year with intention!


Reflection Over Reinvention

By now, your social feed has probably been full of goals, challenges, and productivity hacks. But real growth often starts more quietly. You might already be:

  • Setting boundaries more easily

  • Sleeping better

  • Handling stress with more calm

  • Showing up for your relationships with more presence


These moments may feel small, but they signal real progress. They’re the quiet ways you’re already showing up for your well-being.


Try This: Journal Prompts to Check In With Yourself

This is a great time to pause and reflect — not on what you “should” be doing, but on what’s already shifting. Grab a notebook or open your notes app, and explore:

  • What’s something I’m proud of from last year? The past few weeks?

  • When did I feel most connected — to myself or others?

  • What habits helped me feel grounded?

  • What’s one gentle goal I want to carry into this new year?


You don’t need a perfect plan — just a willingness to listen inward.


Celebrate Small Wins

We often wait to celebrate ourselves until something big happens. But growth doesn’t only happen in leaps — it happens in little ways, too.


Maybe you reached out for support. Maybe you took a deep breath before reacting. Maybe you prioritized sleep, or said no to something that didn’t serve you. These wins matter.


These are powerful, courageous steps worth celebrating.


Therapy as a Tool for Self-Awareness

If you’re hoping to grow this year — in your relationships, stress management, or even your confidence — therapy can be a powerful place to start.


ABHS therapists can help you:

  • Understand patterns that keep you stuck

  • Build tools for navigating change

  • Reflect on what matters to you

  • Set goals that align with your values


Whether you’re seeking therapy for the first time or returning after a break, ABHS offers in-person and telehealth options across Tennessee to meet you where you are.


You Don’t Need to Start Over

You don’t have to become a whole new person to create a meaningful year. Growth is already happening — sometimes in the smallest, most courageous ways.


So this year, instead of chasing perfection, choose intention. Choose reflection. Choose yourself.



Call us today at 615.292.3661 or visit www.alliedbehavior.com to request an appointment.


Clinical Review by: Alison Peak, LCSW


 
 
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